- Highly nutritious.
- Providing antioxidants.
- Regulating blood sugar
- Boosting the immune system
- It is a wonderful herb to treat anxiety and depression.
- May help fight inflammation
Dandelion (Taraxacum officinale) is a common plant found in many parts of the world, and has been used for centuries for its medicinal and culinary properties. It is Rich in nutrients, supports liver function, promotes digestion, Anti-inflammatory properties, Supports immune system, may help with weight loss. Dandelion can be consumed in various forms, such as tea, capsules, or added to salads or other dishes. However, it is important to note that if you have any medical conditions or are taking any medications, you should consult with your healthcare provider before consuming dandelion or any other herbal supplement.
Dandelions can benefit from a bit of organic matter mixed into the soil, but otherwise do not need any specific fertilizer, though it will not be detrimental to their growth if they happen to receive some from nearby applications to other plants. That being said, if you plan to eat and cook with your dandelion plants, you need to make sure to only apply an organic fertilizer to any nearby crops to prevent any chemical contamination.
You can harvest and use every part of a dandelion plant – leaves, flowers and roots. But as always when foraging, use caution when harvesting to ensure you’re taking plants from an area free of herbicide use. Dandelion tea is a delicious and nutritious hot beverage, especially when the dandelions are grown in your garden. Picking dandelions allows access to a cheap, healthy food source. All parts of the plant are edible, but each part is harvested at different times for the best flavor.