- Protecting against cancer.
- Heart health and blood pressure.
- Kidney stone prevention.
- Increase bone health.
- Helps in getting better sleep.
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Kiwi has a reputation as a health food because of its high vitamin C content, but the fruit is also rich in other nutrients. These may help reduce blood pressure, boost wound healing, help maintain bowel health, and more.
Kiwifruit vines do best when planted in soil that is high in organic matter and nitrogen. If nitrogen isn’t present in your soil upon testing, you’ll want to amend your mixture with a fertilizer high in the nutrient.
Kiwi harvest season in India is from October to December, during which wide varieties come and go. Kiwi vine starts growing in 4-5 years and commercial cultivation in 7-8 years.
Only mature female vines will produce fruit, and many won’t do so until they’re at least four years old.